SPIRITUAL PSYCHOLOGY + HEALTH + WELLNESS
Unlock Your Power
with Spiritual Fitness
Do you suffer from ruminating thoughts, uncontrolled emotions, and unhealthy patterns of behaviour? It’s time to gain control of your life and learn a new system for change.
Discover Spiritual Fitness.
A holistic, manageable and sustainable lifestyle to help you develop more freedom in your mind and peace in your heart. Be the love you deserve and make yourself a priority.
Choose you, always.
WORK WITH ME
Choose your adventure
1:1 Custom Coaching
Gentle and free-flowing spiritual coaching, customized to your exact needs and goals. Choose from 4 to 12-week packages.
Spiritual Fitness
A 12-week course thoughtfully designed and carefully mapped out system to help you sustain spiritual and mental freedom.
Meditation Sessions
No matter the skill level, guided meditation sessions are helpful to hone your practice, learn new techniques and deepen insights.
MEET ME
Hi there, I´m K.R. Bala, meditation teacher, writer & design based in Canada.
And I want to help you live more authentically and deeply, free from mental trappings and programming which is why I designed Spiritual Fitness. It is a structured and layered approach to sustaining a loving and lasting relationship with your soul by integrating your personality into the process. And if you feel you’re not ready for the course just yet, the custom coaching sessions are more free-flowing and catered exactly to your needs.
Together, let’s begin your journey towards peaceful presence, deeper awareness and unconditional self-love today!
TESTIMONIALS
Client Success Stories
Ready to make a change in your life?
Schedule a free 30-minute discovery call and begin your journey today
THE LATEST
What’s New on the Blog?
Poetry Series: The Awakening
Inner peace. Sounds nice doesn’t it
To be the calm amid a storm, instead of the actual storm
To be the relief you so desperately seek
Standing Alone While Still Respected: The Gift of a Great Leader
I entered the workforce at a relatively young age, and what I observed almost immediately was the correlation between a happy work environment and a good leader.
How to Sustain Your Spiritual Awakening: A 9-Step System to Keep You on Track
Last week, we tackled the topic “Can You Experience More Than One Spiritual Awakening?”, revealing you can in fact experience multiple spiritual awakenings in a lifetime. But the most important takeaway from the post was highlighting the peak stage of a spiritual awakening.