I entered the workforce at a relatively young age, and what I observed almost immediately was the correlation between a happy work environment and a good leader.
Standing Alone While Still Respected: The Gift of a Great Leader
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You Are Not Your Thoughts: 5-Step Mindfulness Process to Break Free from Your Mind
Have you ever stopped to ask yourself what causes a good day or a bad one? It could be as simple and as cliché as getting up on the wrong side of the bed, or perhaps you had an argument with your partner.
7 Painful Symptoms of a Spiritual Awakening
The percentage of spiritual awakenings occurring around the world seems to have increased in recent years. More and more people are stepping into a deeper consciousness; a greater knowing. Though, that level of awareness isn’t always sunshine and lollipops.
How to Stand Up for Yourself: 7 Truths to Live by
I grew up bottling everything in; living in an environment fearful to express myself. I was ever so careful not to misstep because looming just ahead, always around the corner was someone to tell me I was wrong and too sensitive; that I was too weak. For years I packed every instance of abuse inside. Storing the trauma that poisoned my soul. Never aware I held a maximum capacity for crap.
How to Control Overthinking: 10 Mindfulness Tips for Overthinkers
“You think too much.” How many of us are familiar with hearing this line? Well, if you were drawn to this post, then I’m guessing it was said to you at some point in your life. I’m also guessing it wasn’t an isolated incident. And, it’s a rather loaded statement, isn’t it? Filled with its own not-so-subtle insinuations.
Clean Your Diet, Clear Your Mind, Cleanse Your Soul
By now, we all know the benefits of maintaining a healthy lifestyle consisting of clean eating and exercise. There’s a plethora of information online to help curb your cravings, provide you with daily workout routines, and educate you on the variety of healthy food options available to push you to optimal health.