I CAN HELP BECAUSE I'VE BEEN THERE
SPIRITUAL & LIFESTYLE COACHING
1:1 Custom Coaching
Free-flowing sessions that are completely catered to your needs. Be infused in a space between psychology and the transpersonal with Psychosynthesis coaching and methods. You will discover valuable insights, be challenged by powerful questions and be guided through various meditations and exercises. Uncover deeper truths into thought patterns, personality defaults, and develop a richer connection with your inner-self. Reconnect with your soul.
This plan is perfect if you are:
FRUSTRATED BY UNHEALTHY PATTERNS...
Whether it’s unhealthy thought, behavioural or relationship patterns break free from the cycle of toxicity.
OVERWHELMED BY YOUR EMOTIONS...
Uncover deeper truths about your emotions, where they come from and how to gain control over them.
NOT SURE HOW TO HEAL...
It takes courage and self-love to begin your healing journey, and being in a safe, open and honest space is essential in that process.
Meditation Sessions
Dive into Vipassana, India’s oldest form of meditation. Translated as “Insight”, it is an ancient and codified system of training the mind. Through daily practice, deepen your awareness, strengthen your mental discipline and develop your intuitive understanding of your inner world. Whether you’re a veteran or a beginner, learn new techniques and create a routine with guided sessions to hone your skill and instill your practice.
This plan is perfect if you are:
FRUSTRATED BY YOUR OVER-ACTIVE MIND...
Build your awareness and deepen your relationship with the present moment to achieve mental discipline and clarity.
OVERWHELMED BY PAST AND FUTURE EVENTS...
Slowly release the attachment of your ego and feel the profound truths in the present moment by understanding impermanence.
NOT SURE HOW TO START MEDITATING...
A guided session will help you create a manageable schedule, find a comfortable position and space, and hone your skill and practice through helpful techniques.