Set Yourself Free with Spiritual Fitness


Buddha statue on a table with singing bowl and candle


The 12-Week Course

The course focuses on a layered approach towards sustaining a loving and lasting relationship with your soul. Each week’s lesson gently guides you towards spiritual and mental freedom through three carefully designed stages: Heal, Integrate and Deepen.
By combining Hindu and Buddhist teachings along with Psychosynthesis coaching, you will gain practical mindfulness knowledge, tools and habits for a healthier and peaceful lifestyle.


What is Spiritual Fitness?

A Guide. A Lifestyle. A System.

In truth, it’s all three. Like workout routines and famous diets for your body, Spiritual Fitness is a workout and diet for your soul. Our spirituality and souls are often forgotten in the equation for good health. The inner self needs the same amount of work and commitment we give our bodies, and Spiritual Fitness does just that. It strengthens and heals deeply, from the inside out, to create a holistic mind, body and soul connection that is unbreakable. Discover Spiritual Fitness.

Flat rocks stacked on top of each other to form a body shape with ocean behind
Crystal rocks scattered on a table with a singing bowl

How Spiritual Fitness Can Help You…


Establish a Routine

During the 12 weeks, you will slowly and gently develop a spiritual practice that is manageable, flexible and sustainable. Create accountability with yourself by committing and being consistent.


Heal Old Wounds

HEAL is our 1st module in the course and builds a foundation for the rest of the 12 weeks. Healing your inner child and adolescent self will help you move forward and create lasting change.


Create Healthy Habits

The routine you build during the course will establish healthy habits in your lifestyle. We focus on your goals and work from the core to instill lasting habits that are specific to your own needs and schedule.


Integrate Your Personality

INTEGRATE is our 2nd module and here we infuse your personality with all the healing work. We dive deep into your personality defaults and sub-personalities to prepare yourself to deepen into your soul.


Change Negative Patterns

During the INTEGRATE module, we look closely at your thought and behavioural patterns that are creating blocks and barriers in your life, and we begin to create new and healthy programming.


Deepen Self-Love

In the 3rd module, DEEPEN, you will foster self-confidence and unconditional self-love to unlock your true strength and power. Deepen further with the teachings of universal loving kindness to advance your spiritual practice.

Sound like a great fit?



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01 | HEAL

Begin the healing process and uncover your past experiences. Learn new insights into the needs founds in your childhood and teenage years.

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Explore personality blocks and how they impact your day-to-day. Discover your new and ideal personality defaults to begin the integration process.

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Allow the healing and integration work to lead you to the strength and power found within. Unlock the creativity, wisdom and love of your soul.

I want to live from my heart and less from my mind to find peace in my soul.



Frequently Asked Questions

What is the style of each lesson?

The lessons are a combination of coaching sessions, meditations, art therapy and self-reflection activities. There is also weekly homework and a bonus check-in class to discuss what is needed beyond the course. 

How long is each lesson?

Classes are weekly, and each lesson is 90 minutes

Do you have a payment plan?

I want healing and self-improvement services to be accessible to everyone. It’s crucial for all of us to experience the joys in life during our time here, and sometimes we need extra guidance getting there. An unbiased, empathic and certified person to talk to is immensely helpful. A payment plan can be discussed on an individual basis, if needed.

Do you have a refund policy?

Your purchase of coaching packages, courses or sessions indicates your commitment to participate in the process and follow through to its conclusion. However, I also understand that unexpected events can happen. Refunds and cancellations will be considered on an individual basis, at the discretion of Wildsoul Bloom. We ask the Client to be committed and faithful, and we commit to offering grace when needed. Inquire for more details. 

Do I need any prior experience?

You do not need any experience to begin your Spiritual Fitness journey. Please come with your dedication and commitment to yourself to work and be consistent. This is the only requirement. For those who have prior experience with self-improvement and meditation, Spiritual Fitness will only strengthen your existing practice. The work is never over, is it? 🙂